UV radiation can cause serious eye and skin damage.

But it can also be harmful to your body, and even if you are not wearing sunscreen, it’s important to wear it regularly to avoid damaging the retina.

Here are 10 tips to keep your eyes, skin and ears healthy in the sun.


Always use a UV filter in the morning.

If you’re not using a UV blocker, the UV rays from the midday sun can penetrate your protective layers, which can make your skin look dull.

This can lead to redness, redness and irritation.


Wear protective clothing.

You can wear protective clothing, such as a face shield, to reduce the risk of skin irritation, but it is not a guarantee that you will get the protection you need.

You should also wear a face mask, goggles and eye protection.


Use sunscreen.

Use an SPF of 30 or higher to protect your skin from UVB and UVC rays.


Wear sunglasses and a hat, even if it means getting them indoors.

UV rays will still get through to your eyes and skin, so you may need to wear glasses indoors if you live in an urban area.


Get regular exercise.

Even if you don’t wear sunscreen, exercising in the midday or at night can be a good way to prevent sunburn.

You may also want to exercise at a distance to reduce your risk of sunburn and reduce the amount of sunscreen you apply.


Stay hydrated.

If your skin has a natural barrier against UVB, you may want to get some sunblock.


Avoid wearing loose or loose fitting clothes.

It can make you feel uncomfortable, and if you wear tight clothing, it can leave you with an unkempt appearance.


If there’s a strong sunburn, remove it.

If the sunburn is persistent and you feel that you are burning more than usual, get emergency medical attention immediately.


Use a protective face mask.

It’s important not to wear a protective mask while you are tanning, as it can irritate the eye.

However, you can wear one when you’re sunbathing or if you’re using your face shield for protection from the direct sunlight.


Wear a hat.

If a hat is not comfortable for you, you might want to try out a hat instead.

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